Day 8-last night

Well last night way day 8. I didn't get a chance to blog after our workout last night as I had to get the kiddos into bed and homework done. But as I said the other day I have done something to my lower back, so Sunday night Morgan put some muscle stuff on my back I forget what it is called. Well I had showered Sunday night so I didn't shower again Monday morning so that stuff was on my back I guess all day (I figured it would have worn off) but anyways after 40 minutes into our workout last night my back stuarted BURNING. I mean Burning like I have never felt burning before, it brought me to tears. My back got really hot and turned beat red. I jumped in the shower (quit our workout 15 minutes early) but even the water touching my back BURNED. So I used lots of soap and rinsed off real quick. It started burning worse. I finally had Kathy look at it when she dropped the kids off after piano lessons, she told me to put an ice pack on it. That helped a lot. I ended up having the ice pack on and off for about an hour. My back still hurts today, it actually felt really good during the workout, it just hurts when I am sitting. But anyways Morgan and I both noticied an improvement in out workout since last Monday. We were both able to do a little more than last week. We both used the pull up bar, Morgan is better than me so far on the pull up bar, I still used it I just also used a chair to help me. I am scared to put icy hot on my back today incase the same thing happens during the workout tonight. We have plyometrics tonight, so I want to get the most out of that workout that I can since I had to quite early last night. Anyways Randy and Morgan did a good job on the pull up bar, I think we need to put a little more support on it to keep it from swaying, but it works for what we need it for. I am starting to ramble so I will quit for today.

I will post again later, one more week until weigh in.